Intuitive health coaching for your mind, body, and soul

Where science meets woo

Are you having anxieties around food and movement?

You’re not alone, and you’re in the right place.

Here’s the thing: most people have no idea how good their body is designed to feel. They’re running on autopilot – downing that extra coffee, working harder, and pushing through. But bloating, afternoon crashes, and hangriness aren’t “normal”.

These are signals from your body that your lifestyle is misaligned with your needs – mentally, physically, emotionally, and spiritually.

The good news: the science of nutrition, and how it impacts the mind and body, can help explain what’s happening behind the scenes, and help us course correct.

Health
Coaching

Wellness Retreats

My name is Tia, and I work with women just like you.

For decades I struggled with choosing what to put on my plate. I needed to perform as an athlete, but I was so focused on fitting into the idea of a “perfect” body that I couldn’t seem to actually take care of mine.

In my mind, I thought “I’m not sick enough to need help”, but the cues my body was sending me were saying otherwise. After ignoring these for so long, I simply couldn’t anymore. Heart palpitations turned into a gift that forced me to stop and get back in touch with me.

To lift the hood and understand what was going on inside of my mind and body – and why. To examine and reevaluate what I needed and what I didn’t.

That was 8 years ago. Now I'm a certified health coach and movement specialist dedicated to helping women rediscover their love for their bodies.

I'll teach you how to listen to your body's signals, make peace with food, and find joy in movement. With my background in dance, yoga, and health coaching, I've got the tools to help you feel amazing inside and out.

What clients are saying

  • "I can’t say enough about how working with Tia has changed the way I look at food now, years of yo-yo dieting and restricting food she has taught me that you’re not going to get fat from eating healthy fats and more protein and how it actually nourishes your body to make you feel more content. I feel much more confident when I go out to dinner because I now know how to make healthy choices for myself. Tia also has shared a lot of great recipes that are quick and easy that I have saved so I can continue to make them in the future! Thank you again Tia for sharing your knowledge and great recipes and how to enjoy eating again without restricting myself."

    —Deb G

  • "Absolutely wonderful. Wealth of knowledge on health and injury. Beautiful energy. Intuitive about what is needed for each session. Highly recommend!"

    —Jessica M

  • "Tia has been an amazing part of my health journey. She has helped me to understand food, the best way to still enjoy my food while giving me options that would be more beneficial to my health issues. She is a warm, gentle person who believes in you and your goals, and she is willing to help you achieve them. She checks on me regularly to see how I am doing or if I have fallen off and then she gives me suggestions on how to get back on track. Tia has a gift/talent that will help anyone, no matter how high or hard your goals may be. I thought I was a lost cause, but she has helped me see nutrition/health in a totally different way, and I have been to at least 3 nutritionists who did nothing to help me with my health journey. Thank you Tia, for everything you have done for me."

    —Felisha A.

  • Tia’s professionalism, kindness, and compassion truly shined through as she effortlessly connected with each attendee. I couldn’t have asked for a better person to switch gears so seamlessly at the last minute. She is an invaluable addition to any retreat or wellness event!

    - Dee D