Wellness Retreats With a Twist

Where science meets woo

Travel, food, and movement – even better when they’re together.

As a seasoned traveler and intuitive health coach, I've experienced the profound benefits and beauty of these modalities firsthand. Now I host retreats around the world, sharing what I’ve learned along my own health journey, and helping others rediscover their own body’s wisdom.

These retreats are intentionally designed to focus on the whole person, addressing your physical, mental, and emotional health.

Together, we'll explore the powerful connection between nutrition and well-being. You’ll learn how to nourish your body with the right foods and uncover the emotional triggers that may be affecting your eating habits. We'll also dive into the joy of movement, finding activities that align with your body and goals.

It's not just about fitting into your jeans; it's about honoring your body's unique needs and experiencing life to the fullest. 

Please note that these wellness retreats aren’t just walks on the beach. They are immersive experiences designed to challenge your mind, body, and soul. And they offer real opportunities for personal growth, self-discovery, and lasting change. With that said, I carefully curate each event, and every travel destination will offer something unique. If you’re currently on a journey of self-discovery and personal growth, this may be just what you need.

Upcoming events

Montenegro June 28 - July 3, 2025

The retreat for the wanderlust soul!

EARLY BIRD SOLD OUT!

  • "The itinerary took us to rural areas, to small towns, Glacier National Park, a native cultural experience and more. Lori and Tia held space for our group to enjoy the planned activities or create our own experience, their calm and grounded presence was consistent, guiding us in yoga practice, activities, coordinating logistics and communicating changes to our schedule."

    Judy B.

  • "Tia is an incredible human. She knows herself so well, and her offerings are fully from her heart - excellent, nourishing food, logistics thoughtfully and smoothly planned out, yoga practices totally in sync with the energy/flow of each day. She really cares about the experience of each individual on her retreats, and you feel this in so many ways when you are with her. She works so hard behind the scenes to ensure that everything runs smoothly. I highly, highly recommend going on a retreat with her. You will come back both energized and rested."

    Julie W.

  • "A wonderful, inspirational, creative retreat in a beautiful location in northwestern Montana. The retreat included a mix of outstanding yoga, hikes, swims, food, huckleberry ice cream stops, and eye-opening, heart-quenching cultural events. There was time for oneself and bonding with old and new friends. Would go again in a heartbeat."

    Linda DT