Intuitive Health & Movement Coaching

A 12-Week Program to Nourish Your Body, Mind, and Soul

FORGET endless dieting and feeling like you’re never *quite* enough.

This holistic health coaching program takes a different approach to wellness that goes beyond just food and exercise. It looks at the whole person – YOU – to fully understand how you show up in the world and why. 

Instead of following rigid rules and restrictions, we’ll do a deep dive into understanding your body’s science and signals – and how to listen to them. We’ll also explore the connections between nutrition, movement, and mindset so you can break free from unhealthy habits and create a sustainable, enjoyable path to health.

This will be one of the greatest acts of self-love that you give yourself.

This 12-week program is FOR anyone who is:

  • seeking a holistic approach to wellness

  • struggling with anxiety, emotional eating, or body image issues

  • looking to break free from restrictive diets and yo-yo dieting

  • wanting greater confidence, peace, and fulfillment

This program is NOT for you if:

  • you’re looking for a quick magic bullet. This is not easy work, but it’s intentional, so your time and attention are critical.

  • you want a one-size-fits-all approach. This program prioritizes personalization and embracing all of the parts of YOU – not lumping into a single category with everyone else.

Key Outcomes

Nutritional Knowledge

Learn the science of food and how your body uses nutrients.

Mind-Body Connection

Understand the clear relationship between your mind, emotions, and physical health.

Intuition and Empowerment

Learn to listen to that subtle yet powerful force within that can guide you towards making the right health choices for you.

The Transformation

Or what I like to call… the ~MAGIC~

Go from being disconnected to your body and chasing the next new diet to deeply in-tune with what you need to live a holistic lifestyle.

  • Understand your WHY and HOW – why your body has reactions to certain inputs, and how you can be proactive about it.

  • Learn the science behind your body and feel in control.

  • Feel at peace with your body, relationships, and choices.

  • Enjoy physical activity for the sake of movement and connection, not just for weight loss.

  • Go out into the world without fear or guilt about food.

Program Overview

  • Ditch the fad diets and discover a sustainable approach to wellness.

  • Stop guessing and start listening. Learn to understand your body's signals for real.

  • Bust the myths and discover the real purpose and power of food.

  • Your body needs the best fuel. Let's give it what it needs.

  • Your feelings are valid, so let’s check in with them and curb those cravings once and for all.

  • Protein, carbs, and fats: Let's find the perfect balance for you.

  • Relax, unwind, and recharge. Stress less, live more.

  • Learn how to move your body and feel the joy.

  • Explore the root causes of emotional eating and develop strategies for breaking the cycle.

  • Enjoy social events without sacrificing your healthy habits.

  • You deserve it, period. (But we’ll go through exercises to help you really believe it.)

  • Integrate your new knowledge and skills into creating a sustainable, healthy lifestyle.

If you are interested in learning more, book a free discovery call with me to make sure you feel supported in your health journey!

I am here to help.