Goals don’t have to be all or nothing. My thoughts on the “good, better, best” method, creating achievable steps, celebrating progress, and stop beating ourselves up for not hitting perfection every time.

I ran farther than ever because I stopped telling myself I couldn’t. We all have the power to push past limits and grow. By embracing discomfort, we take control of our lives and our outcomes.

Looking back, my 20s were full of ups and downs—some seriously dark moments that I never thought I’d crawl out of. But those struggles shaped me into who I am now, and I wouldn’t change a thing...

Some thoughts about the toxic reactions people have online, the need for empathy when discussing health, and how we treat ourselves and others in sensitive conversations.

A challenging Bikram yoga class, a teacher’s unkind feedback and how it actually mirrored my own negative self-talk.

A silly little Easter tradition has reminded me once again how far I have come in my eating disorder recovery. 

As I was sitting in a yoga class in the middle of the mountains on the remote South Island of New Zealand (how haughty, I know 🫣) I had one word dancing around my head. 

Deserving.