Self Doubt is really what will take you out.
I thought I taught a TERRIBLE class the other day.
Like truly when I was centering everyone in I was simultaneously thinking “What the actual f**k am I saying?”
I was exhausted, I had new people in my class that I was trying to analyze, and I was having a hard day. But I have been teaching long enough to persevere and I mean - I couldn’t just stop class and be like “I’m having a bad day so everyone ‘go home.’”
What started off rough and rocky on my end, turned into powerful energy in the room and I finished with confidence. Thinking about how old me would have let the rest of the class fall apart because of a few bad moments at the beginning.
At the end of the class - I try to say something to every new student I have and one came up to me.
“I don’t know what you said at the beginning of class, but I needed to hear it and I immediately started bawling.”
We forget the impact we can have on others - or the impact our thoughts can have on ourselves.
Where I thought I failed, I helped someone release some pent up energy.
This was the second person in a week telling me that my class helped them with trapped emotions and feel mentally more clear once leaving.
Now I don’t walk into class saying I’m going to change peoples days, weeks, years - but I do walk in and try to give my best for the day.
This is a learned talent; something that takes time accepting your faults and understanding your body.
The version of me from years ago would’ve crumbled under the weight of a “bad” class. I would’ve let the self-doubt spiral, convinced myself I wasn’t good enough, and mentally checked out before the class even finished. But here’s the thing—being the best version of yourself doesn’t mean being perfect.
It means showing up, even when it’s messy.
This is exactly what I teach in my 12-week coaching program—how to accept the rough days, the doubts, the moments where you feel like you’re failing, and still keep going. Because when you learn to understand yourself on a deeper level, you stop letting one bad moment define the rest of your day, you week, your month.
You stop letting fear hold you back. You start trusting yourself to move forward, no matter what.
The reality? Our worst moments aren’t always what they seem. Where I thought I failed, someone else found healing. Where I felt unsure, someone else heard exactly what they needed.
And that’s why this work matters.
In my program, I help you build this same resilience—not just with movement, but in every aspect of your health. To trust your body, to listen instead of criticize, and to show up as your best self for that day.
Because growth isn’t about never struggling. It’s about learning to move through the struggle with confidence in yourself that you can make it through.
If you’re ready to stop letting the self-doubt of “not doing it right” hold you back, let’s talk. 🤍
Lots of love,
Tia
